February 2012
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Today I practiced:
Build Mastery: cleaned out my closet and got rid of things I don’t need/wear
Participate/Enter the Experience: went to the store with my mother
Wise-Mind and Pros and Cons: decided not to use an unhealthy behavior
Describe/Put Words On: Described my worries and stress aloud
Pretty good day. My only unhealthy behavior today was restrictive eating!
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“I haven’t hurt myself physically in a year and a half now, though the impulse is...”
– The Buddha and the Borderline: My Recovery from Borderline Personality Disorder Through Dialectical Behavior Therapy by Kiera Van Gelder
(via living-as-if)
such a good book!
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I graduate from DBT in July
I don’t want it to end. It feels like I am going to be abandoned again. I know that sounds ridiculous, but without having DBT to go to, I am afraid I will fall back into old ways, old behaviors, old patterns.
Right now we are in Distress Tolerance. I have been practicing self-soothe and distraction a lot lately, sometimes to no avail, but otherwise, helpful. So far I have finished...
January 2012
23 posts
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blahblahblahification:
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December 2011
240 posts
